Healthy Food 10 benefits of Honey you didn't know

10 benefits of Honey you didn’t know

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Honey is one of the most used natural products by people. In this post, we will tell you the best benefits of Honey.Especially when it comes to home remedies since its incredible properties bring significant benefits to the body that serve a lot. This is one of the most valued products to be present in human life since ancient times.

It is a food very recognized for its particular seductive color and flavor that, even, is widely used as an excellent aphrodisiac, and if we add to this the scientific superpowers that it possesses, its charm ends up catching us completely, like the fact of having an Unusual chemical composition that keeps it fresh and without spoiling, in addition, it is particularly low in moisture and extremely acidic, which makes it uninhabitable for bacteria and microorganisms.

Because of all its benefits, honey has been widely used as a medicinal remedy for happiness, which is why it has been present for so many years to cure everything from chafing to cancer. Despite this, there are many benefits of honey that we do not know and that has been confirmed by science or have passed from voice to voice through the years for which we recognize that it is a magical food.

Honey is highly nutritious; it contains minerals such as iron, calcium, phosphate, sodium chloride, potassium, and magnesium, as well as vitamins, glucose, and fructose. As if that sounds a little to you, it is also a multivitamin tonic that has antibacterial and antioxidant properties, as well as being an ideal food to fill you with energy.

BENEFITS OF HONEY

1.INCREASE MEMORY

The researchers Malaysia, explains that honey does a lot of good in women who are going through menopause, since consuming 20g of honey a day for four months will help them strengthen short-term memory and improve concentration because it increases blood sugar levels. Studies on this effect are still ongoing.

2.REGULATES BLOOD SUGAR

Many say that honey increases sugar, but the truth is that it controls it and the secret lies in its balance of fructose and glucose, since, when consuming honey, the portion of fructose allows glucose to be captured by the liver to form glycogen, which is available to the brain, heart, kidneys and red blood cells, thus improving the functioning of essential organs and tissues, eliminating glucose from the circulation and reducing blood sugar.

3.ANTIBACTERIAL AGENT

If you still do not feel convinced why this food should not be missing in your home, you should know that it is scientifically proven that it is an active topic to treat various infections and wounds such as leg ulcers by diabetic foot, injury or surgery, even burns.

The fact that it possesses antibacterial activity is mainly due to hydrogen peroxide generated by the action of an enzyme that bees produce when taking nectar from flowers.

4.REDUCE METABOLIC STRESS

It doesn’t matter if you suffer emotional, psychological, or physiological stress, everything translates into the body as metabolic stress. Honey produces glycogen in the liver, which brings as the reserve of energy that the brain needs for normal functioning, so we will have glycogen reserves if we consume honey for breakfast, before sleeping, before and after exercising, and in this way the glycogen stores of the liver will prevent the release of stress hormones.

5.FATIGUE

For those days when you really can no longer with fatigue, the best thing you can do is eat honey, since the sugar it has is highly useful to restore vitality to the body. An excellent way to apply its effect is to drink a glass of water with half a teaspoon of honey and cinnamon powder in the morning.

6.PROMOTES SLEEP RECOVERY

Honey stimulates nighttime relaxation and sleeps since the natural sugar it contains produces a slight secretion of insulin, which allows tryptophan to enter the brain more efficiently and thus enables the secretion of melatonin, the vital hormone for regulation Daily sleep. Do you want to have a restful sleep? Drink a glass of hot milk with a tablespoon of honey before bedtime.

7.DIURETIC EFFECT

Believe it or not, if you drink a cup of warm water with half a teaspoon of honey and cinnamon powder fasting on an empty stomach and before bedtime, It will help you lose weight. Since honey will help you reduce bad cholesterol, while Cinnamon will take your hunger away. Also, it will prevent fat from accumulating in the body despite having consumed highly caloric foods.

8.TREATMENT FOR CONSTIPATION

Honey has a high content of fructooligosaccharides, which, upon reaching the colon, behave similarly to plant fiber. That is, they capture water by increasing the volume of feces and originate gases that increase intestinal mobility, giving. As a result, a mild laxative effect.

9.ARTHRITIS

The same mixture of honey, water, and a tablespoon of cinnamon powder will create a paste that you can apply with a massage in the area affected. By arthritis, which will help you reduce pain considerably since honey has anti-inflammatory properties. It is advisable to perform this action in the morning and at night.

10.MENSTRUAL CYCLE

Another of the benefits of honey that we appreciate is that it stimulates the production of omega-6 fatty acid, which regulates the hormonal processes in the body.

Honey is a natural product used for its therapeutic effects. It has a powerful inhibitory effect of approximately 60 species of bacteria, fungi, and viruses. Its antioxidant capacity counteracts diseases due to its wide range of phenolic compounds, peptides, organic acids, and enzymes. It is considered healthy and safe food for children, youth, and adults.

 

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