Healthy Food 10 benefits of Olive oil - help in lose...

10 benefits of Olive oil – help in lose weight


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We may hear the names of olive oil through skin and hair skincare. Many people may not know that Olive oil has many good health benefits. In this article, we will share the 10 outstanding benefits of olives to be known.

Benefits of olives

1. Prevent cancer

It’s not a coincidence if the people who live in the Mediterranean region Have the lowest cancer rate in the world. Due to the consumption of olives and a lot of olive oil In olives are phenolic substances. Including squalene and terpenoids Which is a potent anti-cancer agent Olives are also full of vitamin E. And anti-oxidants

2. Help keep blood vessels healthy

One of the major risk factors for coronary heart disease is the formation of tissue on the artery walls. But olives and olive oil help to stop this. With phenolic compounds, The oxidation of cholesterol is therefore reduced. And allows the blood vessels to flow better These compounds also promote the flexibility of blood vessels by preventing blood clotting.

3. Helps to relieve pain naturally

Olives are rich in phytochemicals. This compound is a potent anti-inflammatory compound. Therefore, health Eating is definitely beneficial.

4. Good for the intestines

Olive consumption And olive oil on a regular basis Will make probiotics survive and grow well in the intestines Which will ensure good bowel health and convenient excretion

5. Reduce the risk of developing diabetes.

Olives are especially useful for people who may have diabetes. Or at risk With a naturally low glycemic index Olives are also rich in unsaturated fat. Which can significantly slow down the speed of glucose absorption in the blood

6.Helps to lose weight.

Eating healthy fats can help you lose weight. Monounsaturated fat is the best fat. And olives have good fats that can help you lose weight.

7. Helps to prevent infection.

Olives can reduce the chances of you getting any kind of infection, whether bacteria, fungi or viruses. Olives also show the potential to inhibit the growth of destructive bacteria, MRSA, a drug-resistant strain. Biological as well

8. Can reduce the chance of osteoporosis

The risk of osteoporosis can be reduced. By eating foods rich in minerals to build bones In olives, polyphenols help in bone formation and metabolism.

9. Take care of the brain

What olives can help in addition to monounsaturated fats that help reduce inflammation? There are also some phenolic compounds found in olives that can reduce the formation of molecules. That may lead to disease conditions such as Alzheimer’s disease And Parkinson

10. Can reduce seasonal allergies

Olives also act as anti-histamine substances. Reducing lung inflammation And reduce mucus production For easy breathing

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