Are you sure you need to lose weight? The test
If you are serious for lose weight than must read this article till last. With the index finger and thumb pinch the skin horizontally at the belly button.
If the thickness of the fold, the fat layer exceeds 3 cm, you need to lose that abdominal fat.
Diet or no scheme?
By limiting fat, sugar and starchy foods, you will lose weight, that’s obvious.
What it is less it is to lose weight than of localized way. You will lose weight everywhere first, before losing belly.
Anyway, to lose belly, you will mostly have to do some exercises and drink draining drinks.
What do we drink to lose belly?
Some drinks can help you deflate and lose belly, as long as your diet is lighter. To eliminate, drink a lot, at least 2 litres, throughout the day but avoid soft drinks and sodas that will make you swell the belly.
1- Warm water
Drinking hot or warm water regularly, before breakfast, helps the body to release its toxins. Warm water has a depurative effect and facilitates the gastrointestinal “wash.”
It is an inexpensive remedy simple, useful and without any side effects which, if you drink before each meal, and especially in the morning on an empty stomach, you will lose. Boil water for 3 minutes, let cool and drink warm or warm water.
2- Lemon juice
With its appetite suppressant, fat-burning and detoxifying effect, lemon juice can help you slim down the belly.
Drink in the morning, on an empty stomach, a large glass of lemon juice with hot water. The first thing to do when you are overweight is to drink a lot. Herbal teas can help you lose belly fat.
3- An infusion of cinnamon
The benefits of cinnamon on diabetes are not to be proven. However, we know less about the virtues of cinnamon on those who want to lose weight through its effect “fat burner” and its appetite suppressant effect, especially when the desire for sweetness is felt.
In a cup, pour boiling water over a tablespoonful of cinnamon sticks and let infuse for at least 10 minutes. Drink 1 cup of cinnamon tea on awakening, then between meals at 10 am and 4 pm and 6 pm.
4- An infusion of ginger
Drinking a ginger infusion to lose weight is an ancient tradition of the East. This draining herbal tea, to drink hot or cold, which calms the appetite while giving back energy will help you to lose weight of the belly.
Cut a piece of ginger previously peeled with a knife (about 3 cm) then cut it into thin slices. Arrange slices in a teapot or teapot, pour simmering water over them. Let infuse for ten minutes. The longer you let infuse, the more “spicy” side of ginger will come out.
Filter (otherwise the herbal tea will taste too loud).Drink the infusion of ginger all day.
5- An infusion of green tea
The mate called “yerba mate” stimulates the body and the burning of fat, without having the unpleasant effects of coffee (nervousness and sleep disorders).
Mate slows the progress of the bolus, which increases the duration of the feeling of satiety. In a cup, pour boiling water over 1.5 g to 2 g of dried leaves, let infuse for ten minutes. Drink three cups a day of Yerba Maté.
6- Green tea
Green tea, specifically the catechins and caffeine it contains can help control our weight because it facilitates digestion, stimulates and drains the liver, promoting the transformation of stored fat into energy, while having a cutting effect -hunger.
In a cup or bowl, pour boiling water over a tablespoonful of dried leaves. Let steep for 3 minutes. Drink three cups of green tea a day.
Are you slim and yet have abdominal fat?
You can have a proper diet, exercise and still have abdominal fat. If this is your case, maybe you are a nervous person and very stressed. By taking time for yourself, resting, and especially learning to breathe better.
7- A relaxing exercise:
Sitting, contract the muscles of the foot as much as possible for about 10 seconds, then release them. Reassemble ankles gradually to your jaw, through the belly and fingers, and tensioning each muscle and publishing them.
8- Breathe deeply
Breathing deeply will help you refocus, reduce tension and relieve stress, giving your body a feeling close to that of an already relaxed body.
How to breathe well?
Lie on your back with your arms around your body, close your eyes and take a deep breath, then exhale deeply.
Then inhale slowly by raising both arms upwards until they surround your head. Block your breath for a few seconds.
Exhale slowly, deeply, tucking your belly, by the mouth, without blowing loudly, folding your legs over you, while at the same time passing your arms over your head to hold your knees with your hands.
The expiration time should be twice that of inspiration. The longer the expiration, the higher the relaxation. Inhale gently through the nose while relaxing your body and letting your stomach swell. Then stretch your legs and let your arms rest.
What do we eat to have a flat stomach?
Before knowing what to eat, you must know how to chew.
9- Chew slowly
By chewing slowly, you will not have your stomach swollen and bloated.
And taking the time to chew each bite will allow you to better digest, to achieve a feeling of satiety and therefore stop overeating.
And yes, the simple fact of chewing slowly can have great importance, not to neglect if you want to lose weight and find a flat stomach.
10- Foods rich in protein + vegetables + fruits
Turkey breast or chicken, ham, veal escalope, tuna, salmon, especially if steamed or grilled, served with asparagus, spinach, green beans, aubergine, Beetroot, broccoli, tomatoes or carrots will allow you to get a flatter belly.
Eat also fresh or cooked fruits: strawberries, kiwis, pineapple, papayas, peaches, nectarines and apples. On the other hand, if you want to lose weight effectively, it will have to be restricted to burgers, fries, pizzas, fatty foods, dishes in a sauce, cold cuts, cakes, factors of dimpling and too long to digest.