Mamey is a fruit that you can not miss in your diet, especially if you are looking to take care of your skin, nails, and hair. That’s why we want to share the benefits of mamey for your beauty. They will really surprise you!
BENEFITS FOR YOUR SKIN
- It helps to heal the skin, also prevents infections thanks to its natural antibiotic properties.
- Because it stimulates the production of collagen, it causes a smooth effect on your skin, making it look and feel smoother.
- It contains powerful antioxidants called carotenes, which provide the necessary hydration for the skin to remain healthy.
- It also contains vitamin A, necessary to protect the skin from the negative effects of the sun and pollution.
- It delays the signs of aging and decreases the expression lines.
Must Read:10 benefits of Honey you didn’t know
PROTECTION FOR YOUR HAIR
- The pulp and oil of the mamey seed strengthen your hair.
- The collagen found in this fruit stimulates its healthy growth.
- Delays the appearance of gray hair.
FOR YOUR NAILS AND TEETH THERE ARE ALSO BENEFITS
- Avoid the formation of cavities, so you will have a beautiful smile.
- Its vitamin A helps bone growth and keep them strong, so your nails will also benefit.
OTHER BENEFITS THAT YOU WILL LOVE
- If you are on a diet, the mamey is an excellent option to eat a delicious dessert, since it only contains 0.01% fat and is 75% water.
- It helps prevent diseases such as osteoporosis.
- Strengthen your defenses.
- It gives you a lot of energy.