There are benefits of Olive Oil. Olive oil with scents of the sun is famous throughout the Mediterranean basin since always. Already in antiquity, the precious transparent liquid with green reflections was sought for its many virtues. The Egyptians and Romans saw in it the secret of eternal youth and used it as a true elixir of beauty.
They put on their hair to beautify it, and the skin of their face and body to soften it. It turns out that what our ancestors have discovered empirically is still scientifically proven today. Indeed, we now know the benefits of olive oil in our diet, as well as its virtues on our skin.
Properties of olive oil on the face
Olive oil is obviously fat. It is very rich in vitamin E and vitamin K, and also contains linoleic acid, which gives it moisturizing and anti-aging properties of the most interesting.
Olive oil and hydration
Olive oil contains linoleic acid, a very important acid that encourages hydration and helps our body retain its watery reserves. Indeed, it has been proven that deficiencies in linoleic acid cause a great dryness of the skin and mucous membranes, as well as certain diseases such as eczema. But that’s not the only reason why olive oil is “moisturizing”.
Its moisturizing power works as follows:
- Like all vegetable fats, it does not contain water in itself.
- But since it has a weak penetrating power, it creates a lipid film.
- This film prevents the evaporation of the cutaneous hydration reservoir.
- It reinforces the hydrolipidic film that is naturally found on the surface of our skin.
Olive oil is very rich in vitamin E, as well as vitamin K, two types of vitamins that are known to fight against aging, at two different levels. These vitamins have several advantages:
- Vitamin E is a powerful antioxidant. By capturing free radicals, these cell destroyers, it helps to preserve our youth capital.
- Vitamin K has a fundamental role in cell metabolism and the production of new cells. The women of antiquity had thus instinctively guessed: olive oil is regenerating and anti-aging care.
Which olive oil to choose for the face?
For your care, and even in general in your diet, choose a good quality olive oil, natural or extra-virgin, that is to say without the intervention of chemicals. Make sure that the product has a PDO, (protected designation of origin), and that it is obtained by first cold pressing.
This is how olive oil preserves all its important components and will allow your body to benefit from it.
Application on the face
Olive oil can be applied to the face in different ways on the face:
- First of all in a simple way, on a cleansed skin, in the manner of nourishing care, in the evening.
- But you can also make a peel: given its emollient properties, it will soften and soften your skin.
To perform a peel, proceed as follows:
- Mix one tablespoon of olive oil with a teaspoon of sugar, adding a few drops of lemon.
- Apply this care on your face once a week by rubbing gently, then rinse thoroughly.
- Your skin will be soft and free of impurities.
You can also make a mask by:
- Mixing a tablespoon of olive oil with an egg yolk.
- Leave this mixture on your face for 5 minutes.
- Your skin will be soft and relaxed.