1 – Moisturize=
No matter what your skin type is (oily, dry or mixed), moisturizing your skin is a must-do for beautiful face. While some may be reluctant to use fats like oil before bed, just choose an organic moisturizer that’s right for you. Against all odds, oily skin also needs hydration, so do not skip this step!
2 – Make organic scrub, your new best friend
The scrub is THE gesture to adopt to have beautiful skin. The trick behind this ritual to be performed once or twice a week: the exfoliation of dead cells helps to breathe your skin. Your epidermis is experiencing a new dynamic. Your complexion is magnified and gains radiance. Whether for your body or your face, the scrub should become an essential part of your beauty routine. At the key: a good look that will make you jealous!
3 – Have a healthy lifestyle
If the exfoliation and hydration of your face are essential to have beautiful skin, it is your entire lifestyle that must be impacted. To great ills, great remedies! A healthier lifestyle will allow you to limit impurities evacuate toxins on your face. Exit the Malabo, finish the Spritz on the terrace … Hello the gym! Exercising will help flush toxins out of your body with your sweat. And, on the skin side, is a more considerable one to avoid the appearance of imperfections.
4 – Adopt a balanced diet
Who says healthy lifestyle, necessarily says diet that goes with it! Important vector to take into account, the food defines what enters our body and will have a direct impact on our skin. Having a healthy body to have beautiful skin is the leitmotif to follow.
A balanced diet will allow you to avoid deficiencies, which tend to dry out the skin. This is why setting up treatments, periodically and limited, with food supplements (for example), will give a boost of energy to your skin. Another trick to avoid the appearance of impurities: do not eat too fatty or too sweet foods. On your list of foods to banish: Nutella (sorry … ), cold cuts or fast food. These foods can trigger the production of excess sebum, resulting in many skin blemishes.
5 – Say “Goodbye” to lactose and gluten
While several anti-acne treatments can be put in place, many alternative methods have emerged in recent years, including anti-acne diets. Their target: lactose and gluten. Known for their allergenic potential and their undigested properties, these two ingredients would promote acne. Here too, each person reacts more or less to these two ingredients. This is why, at first, to have beautiful skin, it may be wise to stop their use over a predefined period (1-month minimum to see noticeable effects). If you see a visible improvement in your skin, you know what you have to do!
6 – Practice meditation and yoga to say goodbye to stress
If stress is to be avoided, in most cases, and banish from everyday life, it is difficult to escape. Mood, sleep or physical condition, your skin is not spared by stress either. An essential factor to have beautiful skin, you must find a way to reduce your stress level.
On the program: the exercise of meditation, work on his breathing before sleeping or even test a yoga class to strengthen his muscles and work on his energy.
7 – Allow 8h of sleep every night
Again, no secret, girls, having beautiful skin can not be achieved without having a healthy lifestyle. One of the keys to achieving this goal: to have a regular sleep cycle. This is one of the essential conditions to revitalize your skin and prevent the appearance of impurities. Goal: eight hours of sleep! Prepare your pillows, earplugs and go for a baby skin wake up! Trust us
8 – Remove makeup before going to bed
If the keywords for beautiful skin are hydration and a “healthy” lifestyle, the obligatory ritual and the one that should not be overlooked is the evening make-up session. Even if the call of your bed is stronger than anything, resist! You will thank yourself as soon as you see your face rested in the morning in the mirror. For those who do not have the time and the chore of removing makeup discourages, set up a quick routine that does not last more than 5 minutes, it is possible. And it helps to have beautiful skin!
Here is an example of a routine, straight from Asia, that does not take more than 5 minutes:
- Massage your face with a greasy body like a cleansing oil to relax the skin.
- Clean skin with soap then rinses with warm water.
9 – Give yourself the means to be happy
Girls. Our skin, just like our body, evolves according to the weather, our environment and especially our mood. The mantra to adopt urgently to have beautiful skin: happiness!
Your well-being is one of the essential keys to making your skin the most toned possible. Freeing yourself from harmful and toxic people, getting closer to the essentials and being in harmony with your work and your environment will make you feel better. The effect on your skin will be immediate, believe me!
10 – Start transition to organic or natural cosmetics
Last advice for the road (and not least ), the transition to organic or 100% natural cosmetics is also essential for and gives it a new youth, girls. In 2018, it’s time to get started! have beautiful skin. If embarking on this road can scare you, she will be your best ally to make your skin look better than ever. Natural products adapted to your skin will allow you to minimize the reactions and the appearance of impurities. Using products without a harmful chemical component helps the skin to detoxify
So ready to take the step? Remember, after these efforts, a sublime skin is waiting for you! If you have other “tips” to share with us to have beautiful skin, do not hesitate to leave them in the comment